Rockling with Acqua Pazza and Herb Crumb
Flaky rockling baked under a vivid green herb crumb, served in acqua pazza, a ‘crazy water’ broth of tomato, fennel, capsicum and white wine.
- Prep
- 30 min
- Cook
- 45 min
- Total
- 1 hr 15 min
- Serves
- 4
- Level
- Medium

Acqua pazza, ‘crazy water’, is the Neapolitan way of poaching fish in a quick tomato broth. Our version cooks the vegetables down until thick and sweet, so it’s somewhere between a broth and a stew.
Rockling is a Victorian favourite: mild, flaky and almost impossible to overcook. Blue-eye, snapper or barramundi all work.
Ingredients
Acqua pazza
Herb crumb
Fish
Method
Acqua pazza
- Sauté the onion in the oil until translucent, then add the fennel and capsicum and cook until soft, about 10 minutes.
- Add the garlic and rosemary for 1 minute. Deglaze with the wine and reduce by half.
- Add the tomatoes and stock, bring to the boil, then simmer for 20–25 minutes, stirring occasionally, until reduced and thick. Season.
Herb crumb
- Toss the bread with the butter and toast at 160°C for about 20 minutes until dry and golden. Cool.
- Blend the herbs, Dijon and oil to a paste.
- Blitz the toasted bread to fine crumbs, then rub in the herb paste and lemon zest with your fingers. Season.
Fish
- Heat the oven to 200°C. Place the fish on a lined tray, brush with oil and season.
- Press a 5 mm layer of herb crumb onto the top of each fillet.
- Bake for 8–10 minutes until the fish is just opaque and flakes apart.
- Ladle the hot acqua pazza into warm bowls, sit the fish on top and finish with parsley and a drizzle of olive oil.
Chef’s notes
- Make a big batch of herb crumb and freeze it. It goes straight from freezer to fish.
- Test the fish with a skewer: if it slides in with no resistance, it’s done.
Questions about this recipe
What is acqua pazza?
Acqua pazza (‘crazy water’) is a southern Italian method of poaching fish in a light broth of tomatoes, garlic, olive oil, herbs and wine.
What fish can I use instead of rockling?
Any firm white fish: blue-eye trevalla, snapper, barramundi, hake or ling.


